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Two capsules. Before bed. That's it.
The hard part is not falling asleep once. It is doing it on a Tuesday, then again on a Wednesday. Sleep Support is seven active ingredients, formulated to support restful sleep.
Valerian, chamomile, GABA, L-tryptophan, lemon balm, passion flower, and 2 mg of melatonin. Two capsules with water about thirty minutes before bed. That is the whole routine.
Every amount is printed on the label. The version of this formula we did not choose hides most of its ingredients inside a 905 mg proprietary blend and uses 10 mg of melatonin. We went the other way on both.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Valerian Root 150 mg, Chamomile 100 mg, GABA 100 mg, L-Tryptophan 100 mg, Lemon Balm 100 mg, Passion Flower 100 mg, Melatonin 2 mg.
Other ingredients: hypromellose (vegetable capsule), brown rice flour.
Seven active ingredients, every amount printed on the label. No proprietary blends. 60 capsules, 30 servings. Made in the USA.
Take two capsules with 6 to 8 oz of water about thirty minutes before bed. Do not exceed two capsules per day. Do not drive or operate machinery after taking.
That is the whole routine. Nothing else has to be bought to make it work.
When should I take it?
About thirty minutes before you want to be asleep. Same time each night is the part that matters.
Why only 2 mg of melatonin?
Because more is not better with melatonin, and 10 mg is a dose most people never needed. Two is enough to work with the rest of the formula rather than steamroll it.
Will I wake up groggy?
We cannot promise how you will feel. What we can tell you is that the melatonin dose here is a fifth of what most sleep products use, which is the usual culprit.
Can I take it with other supplements or medication?
Check with your healthcare professional first, especially if you take prescription medication, or if you are pregnant or nursing.
Is it vegetarian friendly?
Yes. Vegetable capsule, brown rice flour, nothing else.
Two capsules with 6 to 8 oz of water, about thirty minutes before you want to be asleep.
Then the night after that. Leave the bottle on the nightstand so you actually see it. That's the whole trick, and it's the part most people skip.
30 days per bottle. No stack, no second product to make this one work.
Here are three of them. The other four are printed on the bottle, same as these.
The largest amount in the bottle, and the botanical most associated with sleep in traditional use.
The flower behind the tea people have been drinking before bed for a very long time.
A long-standing traditional botanical, here at a disclosed amount rather than inside a blend.
Held until the imported reviews come down and real MDR customers replace them.